The exploration of Alta Badia requires a good deal of forces, but you can easily regain them in the Wellness & Relaxation Area of the Rezia Hotel, where you'll get immersed into the atmosphere of peace and harmony, carefully projected to offer you plenty of sweet spa and wellness moments in the Dolomites.
The traditional Finnish sauna, with its dry air (humidity never exceeds 20%) and temperature between 85°C and 100°C, contributes through the increased sweating to the better blood circulation, to strengthening of the immune system and to the skin purification.
Our Turkish bath, designed in a modern style, with air humidity of approx. 95-100% and temperature around 40-50°C, creates a healthy climate for the respiratory system, improves metabolism and provides intense relaxation for the whole body.
The vitarium, also known as biosauna, with the maximum temperature of 60°C and 40% humidity, offers a balance between heat and dampness, that acts in a very delicate, yet effective way, providing relaxation, detoxification and regeneration of the muscles exhausted by intense physical activities.
The Physiotherm infrared sauna in the most mild place of our sauna world, which is suitable even for people with cardio-vascular issues, thanks to the low temperatures between 27°C and 37°C and to the heating aimed at the spinal column area, from where the heat is conveyed through the blood to the rest of the body, increasing the oxygen supply of all the organs and soothing different types of pain.
The Kneipp baths will provide the feeling of lightness, toning and invigorating the tired and swollen feet through the alternation of hot and cold water.
And to take a breath between the healthy sauna sessions, have a rest lulled by the gentle tunes in the relaxation area with comfortable loungers, hay beds and a tea corner.
Peace and indulgence dominate in this oasis of wellness, open every day from 4 p.m. till 7 p.m. for all our guested over 14 years old.